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Breathwork for Co-regulation & Connection


Horses feel tension in both their herd and their owners. It is one of the triggers of the flight or fight survival instinct. Perhaps we are bringing the stress of our day to our horse session. Maybe we’re extra emotional from circumstances in our lives. Horses can literally feel our health and pick up on tension through our accelerated and shallow breathing, which puts them on edge. Learn how to breath before, during, and after your equine sessions to destress and create a positive and relaxing environment for both you and your equine partner.

You can also join this program via the mobile app.





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